It’s not about the time, weather, or anything else. It’s all about the potential inside you
It was a busy and daunting day.
I woke up at 4:30am. I did write until my son was able to take his bath and be ready for school.
I brought him to school.
I did commute to the office after it.
I did deep work for three hours straight.
I came back to school to pick my son up and commute home again.
Once at home, I did deep work for three hours again.
I was exhausted. I was tired.
Tiredness took on me around 6pm.
I needed to do something. I needed to act and put on practice one of my favorite quotes.
Moves create emotions, emotions create actions and actions create results — Unknown
Exploring the Benefits of Exercise for Defeating Tiredness
In order to cope with tiredness and the stress of everyday life, many people have turned to exercise as a coping mechanism.-
When they fail to beat the tiredness, their feelings of guilt can lead them down a suicidal course.
Researchers found that exercising during times of stress helps people avoid feeling depressed.
It also helps them complete tasks more efficiently and prolongs their ability to stay focused on tasks. ”Burnout is a state in which someone has been exposed to chronic stress for an extended period of time,” said Dr. Hae Won Kim, a professor at Michigan
The Mental Benefits of Working Out Regularly
There is a plethora of research indicating that exercise can directly impact how one’s mind and mood are functioning.
For instance, there is evidence to suggest that exercise may positively impact mood by releasing endorphins into the body, which can elevate your mood and make you feel happy.
Finding the Right Workouts for You — What Exercises Help With Tiredness?
Tiredness can include physical and mental exhaustion, so it is important to find exercises that can help with both.
Physical Activities:
- Aerobic exercise: running, swimming, biking, or using a cardio machine.
- Strength training: using weights or resistance bands to build muscle and strength.
- Yoga: stretching, breathing exercises, and poses to reduce stress and improve flexibility.
- Pilates: low-impact exercises that focus on core strength and balance.
- High-intensity interval training (HIIT): short bursts of intense exercise followed by rest periods to help boost.
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